Dr. Rahul Satija, a physiotherapist in Faridabad, highlights the role of protein in maintaining m…

Dr. Rahul Satija, a physiotherapist in Faridabad, highlights the role of protein in maintaining muscle strength, supporting tissue repair, and helping the body recover after physical activity or injury.

Including protein-rich foods in a balanced diet can support rehabilitation and everyday movement. Useful options include lentils, beans, chickpeas, milk, yoghurt, paneer, eggs, fish, lean meat, nuts, and seeds. Choosing a variety of foods helps provide protein alongside other essential nutrients.

Protein needs vary depending on age, activity level, health conditions, and recovery goals. For people undergoing physiotherapy, adequate nutrition works alongside an appropriate exercise and rehabilitation plan; protein alone cannot replace guided treatment.

If you are recovering from an injury or working to improve muscle strength, discuss your activity and nutrition needs with qualified healthcare professionals. People with kidney disease or other medical conditions may need individual dietary advice.

Dr. Rahul Satija encourages individuals in Faridabad to consider balanced nutrition as part of a broader approach to movement, strength, and physiotherapy recovery.